Ep. 69 - Why do Processed Foods make us Fatter? Healthy Foods are EXPENSIVE | Mistrust in the Nutrition World | Industrial Foods vs. Keto, Paleo, Whole30, Low Carb | Free One Meal a Day OMAD Intermittent Fasting Plan
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MAY 6, 2021! WE SAW AMAZING RESULTS FROM OUR MARCH CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER ...
Ep. 68 - Good Fasting Habits more important than Longer Fasts for Fat Loss? Sticking to long-term health goals | Health Coaching & Accountability, Power in a Social Fasting Group | Free Intermittent Fasting OMAD Plan
In this episode, Dr. Scott and Tommy examine how to actually form a new habit, in and out of the fasting and health worlds. Long-term changes can be difficult to begin and even harder to see them...
Ep. 67 - Fasting and Osteoarthritis, Reducing Knee & Joint Pain by Losing Weight and Lowering Inflammation | Improving Orthopedic Surgery & Physical Therapy Outcomes with Fasting | Mobility and Quality of Life | Free Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss the ways that fasting can improve clinical outcomes for people suffering with knee osteoarthritis, as well as many other bone and joint ailments....
Ep. 66 - Insulin-Friendly Lifestyle for Best Fasting Results | Nutrition for Insulin Resistance, Health for the Heart, Brain, Obesity, & Infertility | Dr. Benjamin Bikman Research & Low Calorie, Low Carb, Keto Diets | Free Intermittent Fasting OMAD Plan
In this episode, Dr. Scott and Tommy discuss why an insulin-friendly lifestyle is so important to maximizing fasting benefits and making results stick for a lifetime. Insulin plays a key role in...
Ep. 65 - Avoiding common fasting mistakes | Graduating from 16:8 to longer fasts | Fasting Frustration | Lowering Insulin to Burn More Fat | Free Intermittent Fasting OMAD Plan
In this episode, Dr. Scott and Tommy discuss some of the most common fasting pitfalls and how to avoid them. Everyone comes to fasting with a different mindset and history with health and weight,...
Ep. 64 - Tricks for closing your eating window before fasting | Curbing the sweet, salty, and savory cravings | Why am I really eating? | Multivitamins & supplements while fasting | Free One Meal a Day Intermittent Fasting Plan
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN...
Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol | Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting | Free OMAD Fasting Plan
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND...
Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology | Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes | Plateau Breakers | Free OMAD Intermittent Fasting Plan
***ANNOUNCEMENT!***
THE 10-DAY FASTING RAMP-UP CHALLENGE BEGINS MARCH 18, 2021! WE SAW AMAZING RESULTS FROM OUR JANUARY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND...
Ep. 61- Surprise fasting perks and modern-day survival | Regaining control during the chaos | Uncommon benefits of fasting | Free One Meal a Day (OMAD) Intermittent Fasting Plan
In this episode, Dr. Scott and Tommy discuss some of the uncommonly recognized benefits of adopting a fasting lifestyle. Modern living provides many benefits and luxuries in many parts of the...
Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan
In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than...